Five Healthy Caffeinated Drinks You Can Get In Starbucks

Starbucks coffee and coffee beans

Going to Starbucks is a heavenly place to grab our favorite frappucino, but most of the time we end up regretting our decisions on ordering the happy hour drinks after gaining some weight. But it doesn’t mean you need to give up your caffeine because you can still make a healthier choice in the coffee shop when you know what to order.

Just switching your regular latte to skinny alone can slash calories in half and that is a big switch to a healthier Starbucks drinks.

Here are five Starbucks fully caffeinated drinks that are equally satisfying options to your favorite regular coffee.

Whole Milk Cappuccinos
Cappuccino Starbucks

Cappuccino is a favorite by most coffee lovers because the drink provides a perfect balance of double espresso shots and steamed milk that is why anytime, and anywhere cappuccino counts as a transcendent order. What’s more fabulous about this drink is that it’s made with foamed milk, and already clock in as low-calorie coffee drink even though the creaminess still feels like a treat.

A tall made cappuccino with whole milk at Starbucks contains only 110 calories!

TIP: Add flavor with cocoa powder, cinnamon, or vanilla, and you’ve got a delicious morning bev with 6 grams of protein and about 75 milligrams of caffeine — or more if you add extra shots.

Skim or Low-fat Caffè Mistos
 Caffè Mistos Starbucks

A misto with low- or non-fat milk is also a good bet if you’re looking for an extra jolt. They’re made with coffee instead of espresso and use less milk than a latte, which also cuts back on calories. You can order these with a pump of sugar-free syrup if you’re looking for a little sweetness too!

Iced or Hot Tea

Starbucks Teavana® Hot Brewed Teas

If you are looking for a drink to ease up on the caffeine tea is a good alternative that is virtually calorie-free and super hydrating. Tea is a good alternative to coffee for a little pick me up. Herbal decaf blends include less than 15 milligrams, while caffeinated black and green teas still pack around 45 milligrams.

Skinny Vanilla or Mocha Lattes

Vanilla and Mocha lattes are always a sweet treat because most baristas made this with full sugar. But instead of ordering the regular latte you can opt for the skinny one because they are less in sugar, pack up to 15 grams of protein with 120 in grande skinny vanilla compared to 250 in the regular version.

Cold Brew
Starbucks Singapore

Fans of cold brew coffee love the creaminess and smooth taste. The prolonged brewing process also makes them seem a little sweeter, so you’re less inclined to add extra sugar. Plus, cold brew can contain more caffeine than traditional iced brew, so it’s a better “bang for your buck” if you’re looking for a big boost.

Black coffee is the healthiest coffee but if you are looking for something extra adding a little bit of sugar or milk won’t hurt. So instead of using artificial sweeteners and, more dairy products, you can use cinnamon, honey or stevia for natural sweetener. And instead of using dairy products you can opt for non-dairy products like soybean milk or oat milk.

Source: Good Housekeeping

Broccoli Coffee Is The New Way To Consume Veggies Says A New Study

A broccoli latte surrounded by bunches of raw broccoli
Image by CSIRO

One of the problems the world is facing today is health issue where people these days develop diseases like diabetes, coronary diseases, cancer, fatigue, obesity, and more this is because people nowadays, eat unhealthy foods and, eat more process foods.

Thanks to the new development of technologies, where vegetables can now powderize and can still reap its health benefits like the newly develop powder broccoli that can be added into smoothies, baked goods, and even coffee.

The Australian government science agency CSIRO and agriculture group Hort Innovation is grounding up broccolis and turned into powder for easy consumption.

Broccoli is a good source of fiber, vitamin B6, vitamin E, and manganese. Every two tablespoons of powder are equivalent to a whole serving of vegetables.

The chief executive of Hort Innovation, John Lloyd, says the powder is also ideal for smoothies, soups and baked goods.

“Research shows the average Australian is still not eating the recommended daily intake of vegetables a day, and options such as broccoli powder will help address this,” he said on Wednesday.

Nowadays people are not eating many vegetables but drink a lot of coffee that is why this one Melbourne cafe called Common Folk has started experimenting with the powder broccoli by stirring it into coffee. The coffee drink is called “broccolatte,” by adding broccoli powder to the milk for their lattés. The idea of this “broccolatte,” is to have your first serving of vegetables out of the way before breakfast.

Though coffee lovers who tried the “broccolatte,” seems not loving the broccoli-flavored coffee. But CSIRO said the powder broccoli is not only for coffee but can also be used in other things, like smoothies, dips, soups, and bread.

The powder and range of snacks are being developed as part of a research project that aims to reduce vegetable waste by creating healthy food products from “ugly” produce.

CSIRO’s broccoli powder sounds like an interesting supplement. Though it may have mixed feedback from coffee lovers when adding into coffee, adding into smoothies seems tasty, and adding some to brownies or a spinach dip would go over well.

Moroccan Spiced Coffee Recipe – Weekend Coffee Treat

Spiced Moroccan Coffee recipe

Hello, coffee friends how was your weekend? A lot of family affairs going around this week and by the way happy Eid to all our Muslim coffee lover friends.

For our weekend coffee treat, we had something traditional that is quick and easy to make that feels exotic and a bit luxurious.

We will make Moroccan Coffee that is a great treat for your family weekend.


  • 1⁄4 teaspoon freshly ground cinnamon
  • 1⁄4 teaspoon freshly ground black peppercorns
  • 1⁄4 teaspoon freshly ground ginger
  • 1⁄4 teaspoon freshly grated nutmeg
  • 1⁄8 teaspoon freshly ground green cardamom seeds
  • 1⁄8 teaspoon freshly ground clove


  • scant 1 cup freshly roasted coffee beans
  • 4 cups boiling water
  • hot milk, to taste
  • sugar, if desired


  1. Combine the spices with the coffee beans in a grinder and whirr until the beans are finely ground.
  2. Bring 4 cups of water to boil.
  3. Put some milk—a cup or more—in a small saucepan over a low flame to heat. Do not let it come to a boil.
  4. If you are making the coffee in a filtered maker: Pour the coffee mixture into the paper-lined brewing cup. Pour about 2 ounces of boiling water over the coffee to allow the grounds to “bloom.” Then slowly add the rest of the water, allowing it to drip through the grounds into the pot below.
  5. Or if you are using a French press: Put the coffee and spice mixture in the bottom of the press pot. Pour in the requisite amount of boiling water, put the top in place and let the mixture steep for 4 to 5 minutes. Press the plunger down.
  6. Pour the spiced coffee into cups and add hot milk (and sugar) if desired. Serve at once.

There you go coffee lovers enjoy this Spiced Moroccan Coffee for the weekend.

Recipe from Genius Kitchen

Coffee during meetings makes you efficient

Three men in contract signing with cups of coffee.

It’s no wonder that coffee has a lot of health benefits that is why some studies recommend that coffee is the ultimate superfood, Coffee repairs DNA, calms the body, helps prevent cancer, Type 2 diabetes, and Parkinson’s disease. Because of these people who drink coffee has a healthier life especially when you drink coffee in moderation, and at the right time of the day.

A pair of scientific studies conducted at the University of California and the University of Ohio has identified an additional benefit to drinking coffee. According to the Journal of Psychopharmacology:

consuming a moderate amount of caffeinated coffee prior to indulging in a group activity enhances an individual’s task-relevant participation in the group activity.

This study shows to everyone who works in the office or any in the business environment where teamwork–and the ability to keep meetings on target–is crucial to success. The study also points out the relevance of coffee during a meeting, where almost everyone shows up with a fresh cup of coffee, this shows coffee can help individuals keep focused and on target.

If you notice people who conduct meetings at the coffee shops are much focus, alert, and creative than people who, conduct meetings in the office this shows that coffee is a good stimulator that alerts the brain and keeps the body stay up and focus.

Some people don’t need coffee to stay focused, but if you are the type of person who easily gets bored and quickly distracted, a strong cup of java at the beginning of a meeting is an indispensable part of our productivity toolkit.

How Coffee Trends Change Over Time

Coffee latte art

Over the years, the course of coffee is evolving, and as the high-demand from coffee lovers, the coffee industry is skyrocketing year by year. And because of this, the companies and coffee shops need to step up their game in the coffee scene to meet the demands and keep up with the trend in today’s society.

These days almost all coffee shops have their signature blend of coffee. And today baristas are becoming prominent in the coffee industry, where they become the heart of coffee shops in creating the perfect coffee blends.

There has been a lot of coffee addition in the coffee industry, from unexpected drinks combinations, special savory snacks served with coffee, accents for milk, chicory and, other coffee trends,

Here are the added coffee trends in the coffee industry that changes the perception of coffee lovers.

Cold Brew Coffee

Coffee Cold Brew

Since the birth of the cold brew coffee, a lot were fell in love with the refreshing sensation of this cold drink. This coffee drink is popular during the hot season an alternative caffeinated beverage to cold soda.

Because of the popularity of this drink, some companies have created the easy-grab cold brew drinks repacked in bottles an in cans that are available in supermarkets and convenient stores.

Bulletproof Coffee

How to make bulletproof coffee

People nowadays are becoming conscious with their health, and since coffee is the number one beverage people are looking for some ways to make their cuppa healthier.

Bulletproof coffee is a popular trend for fitness enthusiasts and people who are trying to lose weight where they put grass-fed butter in their coffee and coconut oil to make it healthy.

How to make bulletproof coffee


Milk is an essential ingredient to make espresso and other coffee beverage that requires coffee that is why the milk industry is also skyrocketing due to its high-demand. But milk that is used is not from animals, but from alternative resources such as soya milk, coconut, almond’s, hazelnut’s, walnut nut’s milk, and more. And few are using milk from animal producers.

Milk today, in the coffee industry is essential to create your favorite cappuccinos or outstanding latte arts by the baristas.

Nitro Brew Coffee

The same as the cold brew coffee, Nitro brew also changes the course in the coffee industry since it was launched to the public. It grew its popularity when Starbucks rolled out its own variety a few years ago, delighting those who had always secretly wished coffee was just beer.

Nitro is an excellent combination of cold brew coffee filled with gaseous nitrogen which gives a smooth, creamy taste. The cost is more expensive than the other coffee, but it’s worth every penny to try this gasmic coffee drink.

Authenticity and special style

Today people are becoming knowledgeable in sorts of coffee beans and regions of their vegetation. Coffee lovers are becoming conscious about the origin of the coffee beans they’re drinking at the same time coffee lovers are also studying various types of roast, cultivation, and preparation of coffee. Coffee lovers are also looking for ways on how to make the perfect cup of coffee in any possible way.

The current situation of the coffee industry today is more and more coffee shops are popping like mushrooms in every corner of the world from small coffee shops to giant franchises. Every advanced coffee place accentuates its individuality as possible – authorial drinks or snacks, natural ingredients and so on. It’s no surprise that the future of the coffee industry will become more complex, and flexible where coffee shops will showcase more unique ways to stay in place on the trendy spot.

Top Five Best Coffee Shops In Bangkok

Inside of Rocket Coffee Bar
147 Soi Sueksa Witthaya 2, Khwaeng Silom, Khet Bang Rak, Krung Thep Maha Nakhon 10500, Thailand

Thailand one of the most visited tourist destination because of there beautiful sceneries, and delicious food, but not only that, because today Thailand is also becoming popular in the coffee industry where most of their coffee scenes are Instagram worthy gaining thousand of likes, and people were hooked with the creativeness coffee shops are sharing.

Let’s travel to Thailand and find out the best coffee shops to stay and grab a cuppa.

Old Town Cafe

Old Town Coffee Bangkok Thailand
Wang Burapha Phirom, Phra Nakhon, Bangkok 10200, Thailand

Old Town Cafe is a well know coffee shop by the tourist in the crown of Bangkok’s most majestic area. The shops brick walls and vintage loveliness creates coziness in this little place. You’ll find it more relaxing with their smooth, laid-back jazz will accompany you on your coffee trip.

This peaceful haven is tucked away in the old town between the Palace and China town. It is small but charming with friendly service and a decent cup of char.

Wonderwall – The Kaffebar

Wonderwall the Kaffebar outdoor seating
28 Soi Sukhumvit 31, Khwaeng Khlong Tan Nuea, Khet Watthana,

Wonderwall is a trendy coffee shop sits in the base of Avora 31 Residence on Phrom Chit Alley, which Thai locals and foreigners come together with their laptop. Wonderwall coffee is something to try for its certainly packs a punch! Their coffee is sourced from Northern Thailand, and they also feature beans from Japan, Hong Kong, and Australia.

The coffee shops comfortable setting area with spacious indoor and outdoor seating, and a great selection of chill Jazz music adds to the ambiance in this relaxing space.

Rocket Coffee Bar

Inside of Rocket Coffee Bar
147 Soi Sueksa Witthaya 2, Khwaeng Silom, Khet Bang Rak, Krung Thep Maha Nakhon 10500, Thailand

If you are looking for a place where you can grab a latte, and liquor later the Rocket Coffee Bar is the place to be. This urban coffee shop situated in the hip area of Bangkok will blow your heads off.

The coffee bar offers not just an outstanding cold brew coffee called Rocket fuel, but they also have a fantastic nightlife chill with their boozy drinks and tasty menu, you’ll surely get a kickstarter before you hit the other clubs.

Baker Gonna Bake

Baker Gonna Bake cafe
61 Sukhumvit 26 Alley, Khwaeng Khlong Tan, Khet Khlong Toei, Krung Thep Maha Nakhon 10110, Thailand

Baker Gonna Bake is famous online bakery shop because of their mouth-watering pastries. They only operated their business online, but due to public demand, the online bakery turned into a full-time cafe.

The cafe now is not only offering delicious cakes but also offer traditional Thai dishes too.

Baker Gonna Bake is a homey place to enjoy good coffee, amazing pastries and to try some Thai delicacies.

Gallery Drip Coffee

Gallery Drip Coffee
1 Khwaeng Wang Mai, Khet Pathum Wan, กรุงเทพมหานคร 10330, Thailand

If you are looking for an artsy vibe, look no further than Gallery Drip Coffee, This Bangkok’s cafe is a place for all artist, photographers, painters, writers and illustrators where you can see different arts adorned on the walls and shelves of this coffee shop.

Aside from the artsy vibe Gallery Coffee Drip also offer the best coffee where they carefully have chosen the best of gourmet beans from Thai Arabicas, peaberries, Guatemala Antigua’ and ‘Ethiopia Yirgacheff. One of their best drink is the Drip Coffee Jelly which gives a refreshing sensation that is a must try.

Gallery Coffee Drip is located in the Art and Culture Centre in Pathumwan.

There you go coffee lovers! We hope this list will be useful for your future coffee adventures, whether you are a local or tourist, a relaxing place and a cup of coffee is the best way to enjoy the journey of life.


How To Make A Low Budget Coffee Table

DO it yourself coffee tale

Coffee tables are a perfect accent to our home it serves as a centerpiece of our living room where our family and friends used to gather around and enjoy a good cup of coffee.

There are a lot of coffee tables from rustic designs, shabby chic, modern tables, glass and more. But of course, we don’t like spending too much for a coffee table. So if you have things in your home that you want to throw away, you can revamp your old stuff and make them into something new to create your dream coffee table.

Here is a list of coffee tables that are a perfect centerpiece for your living room that is practical and functional.

Crate Storage Coffee Table

Crate Storage Coffee Table
Crate Storage Coffee Table at Her Tool Belt

This coffee table is our favorite because it’s simple and spacious. It’s a clean type coffee table that is perfect for family bonding and friends get together.

You can check and download the complete step by steps guide how to do this Crate Storage Coffee Table at Her Tool Belt.

Build Basic Coffee Table

Build Basic Coffee Table
DIY Coffee Table Plan from Build-Basic

Basic furniture always creates a perfect statement, because it’s not overpowering, that is why its a stand out in the crowd. This coffee table is simple and basic with functional storage below to put magazines or books, and a wide space that is perfect in a rustic or contemporary home.

You can build this simple coffee table on your own with $50. Check Build Basic for the full reference on how to do this coffee table.

Modern Wood Palette Coffee Table

wood palette modern coffee table

If you are on a budget but wants a modern coffee table wood palettes are the best to grab and to create your dream coffee table. You can make a modern style coffee table using wood palettes that can be rolled wherever you need it. The best part is you can find free palettes to use that is ideal to make modern coffee table project if you don’t want to spend more but wants a good and functional coffee table.

Check out Paper & Stitch for their DIY coffee table project using a wood palette.

The Pottery Barn Coffee Table

DIY Pottery Barn Coffee Table
Rhyan Coffee Table by More Like Home

If you buy this Pottery Barn style coffee table to your local furniture shop you will end up paying $700 or more but, if you do it your self, it will save you a lot of money. This Pottery Barn coffee table doesn’t only look good, and spacious but also has functional tables drawers where you can hide pieces of stuff like the remote control, and unwanted clutter in case unplanned visitors came in.

You check More Like Home for the complete guide on how to make this inexpensive Pottery Barn Coffee Table.

Factory Cart-Style Coffee Table

diy factory cart style coffee table
Factory Cart-Style Coffee Table Plan from Addicted 2 Decorating

If you are looking for something different, and a little more rustic the Factory cart-style coffee table is for you. This coffee table is our from the ordinary, spacious, and you can put it in any place to your home without the hustle carrying around.

You can find the step-by-step instructions at addicted 2 decorating

Coffee tables are statement pieces to our home. You don’t have to spend much, all you need is a little bit of creativity, some scraps or old furniture that you can use to create your own coffee table at a low-cost.

Coffee Ice Cream Recipe – Weekend Coffee Treat

Coffee ice cream recipe

With the weather is getting warmer refreshments are on the trend right now that is why for our coffee weekend end treat we will have something that you can enjoy with your entire family.

For this weekend treat, we will make a homemade coffee ice cream adopted in baked by an introvert recipe.

Photo Credits to baked by an introvert


  • 2 and 1/2 cups whole milk
  • 1 and 1/2 cups granulated sugar
  • 1/8 teaspoon salt
  • 2 tablespoons instant decaffeinated coffee granules
  • 6 egg yolks
  • 2 and 1/4 cups heavy cream
  • 1 and 1/2 teaspoons vanilla extract


  1. To start making the ice cream first, we need to create the base its start with the custard using whole milk, sugar, salt, and instant coffee granules.
  2. Put all the ingredients in a saucepan, and cook into a medium heat until it begins to steam, but be careful not to boil or, the milk will thickens. Then as soon as it starts to steam reduce the heat level to low.
  3. Next is adding the eggs. You can’t just drop the eggs straight to the hot milk or else they will scramble. Instead, whisk the eggs slowly while adding the half of the milk gradually. Then you can pour the eggs into the pot with the remaining milk.
  4. To finish the base cook the custard over medium heat for three to five minutes until it thickens. Be sure to stir it occasionally, so the bottom doesn’t scorch.
  5. Strain the custard through a fine-mesh sieve set over a medium bowl. Cover it with plastic wrap, allowing it to touch the surface of the custard to prevent a skin from forming. Refrigerate until cold.
  6. When ready to make the ice cream, whisk the cream and vanilla into the custard until smooth. Churn in an ice cream maker according to the manufacturer’s instructions.
  7. Enjoy right away or transfer to a freezer-safe container. The ice cream will keep for up to 2 weeks.


The difference of iced coffee, cold brew, and nitro coffee


Since the discovery of iced coffee this had become a big hit in the coffee industry over the years, and nowadays iced coffee is one of the favorites by coffee lovers all year round. Cold brew coffee made its name in the coffee industry, amidst the increase of methods on how to make iced coffee, it takes an in-depth knowledge to fully understand all the technique of this well, love beverage.

Making iced coffee is not just putting ice in your coffee, but making iced coffee has three different methods, that also have a different price, taste, and texture.

Let’s look at the different types and ways in making iced coffee.

Iced Coffee

iced coffee

Iced coffee is the most popular type of cold brew, a classic, reliable, and famously over-iced summer time on-the-go.

How it’s made:

Well, iced coffee is pretty much your average joe. It’s brewed hot like your regular cup but at double strength, so when it’s poured over (and melts) a pitcher of ice, it won’t be too watery.

How it tastes:

If you get used to drinking black coffee, then the taste of this is not surprising. Though the kick of this coffee is the added ice that made its texture light, refreshing, and a little more acidic.

What makes its extra penny?

Iced coffee costs more than the hot stuff because of the extra materials involved—like straws, ice (not to mention the ice machine required), and plastic cups, which can cost up to two times the price of their paper counterparts. It’s typically the cheapest of all the iced varieties, however, because the process of making it isn’t time-consuming.

The best way to drink is:

You can drink this coffee with no added sweeteners, but if you want to add something fun to lessen a bit its acidity, you can add dairy or nondairy creamers.

Cold Brew

steep cold brew

Cold brew is different from Iced coffee though both of them are chilled but, the process of making is different. It’s believed that the cold brew had first emerged in the early 17th century, but it was not popular during that time since the hot coffee is the king of all cups during those days. Only after ten years where cold brew has made its name in households and finding its way into grocery stores, restaurants, and any coffee shops.

How it’s made:

Cold brew doesn’t require ice, but making a cold brew coffee is a process of steeping the beans in cool water at room temperature within 12 to 24 hours to slowly become its best taste. After 24hrs of waiting, you can now finally strained out the coffee and served chilled.

How it tastes:

Hot-brewed coffee is bitter in taste and more acidic, but the cold brew is made with cold water that is why the taste is slightly sweeter, a bit milder, and way less acidic than your average iced joe. Though the aroma and flavor will be less intense, they won’t change dramatically over time like hot coffee. So you can drink it the next day, and the next day, and it will taste just as fresh.

What you’re paying for?

We’ve all wondered why cold brew cashes out anywhere from 50 cents to a dollar more than regular iced coffee this is because the process of making is more complicated than making a regular iced coffee, and it requires more time to get the perfect brew. Not only does the process take way longer, but cold brew also requires about twice the amount of coffee grounds as its more traditional counterpart.

The best way to drink is:

Cold brew is best to drink itself without adding creamer or sweetener to enjoy its goodness.

Nitro Brew

Nitro brew coffee

Nitro brew is a bubblier cold brew that comes from a keg. It grew in popularity when Starbucks rolled out its own variety a few years ago, delighting those who had always secretly wished coffee was just beer.

How it’s made:

The coffee is typically first made using the cold brew process, then poured into a keg. It’s then infused with tiny nitrogen bubbles and routed through a pressurized valve to create the “on tap” situation that looks (and tastes) undeniably cooler than any Keurig.

How it tastes:

The biggest difference between nitro brew and a cold brew is the texture. While both of these iced options are subtle and sweet in flavor, a nitrogen cold brew delivers a super-smooth, rich body with a foamy top similar to your favorite draught beer.

What you’re paying for?

It’s no surprise that Nitro brew is the most expensive because the nitrogen infusion, and the costly equipment needed to make it, this drink might cost you as much as a small meal.

The best way to drink is:

You want something frothy, but you’re trying to avoid creamers or sweeteners. Oh, and you don’t mind paying top dollar for top taste.

Source: Greatist

Why children drink coffee these days?

kida, teens, coffee drinking habits. What parents needs to know

With today’s coffee generation we can’t deny the fact that the coffee companies today did a complex migration with their audiences. targeting the children and teens or millennial generations as the primary target audiences.

Seems, coffee drinking these days are becoming unfiltered where young people are dominating the adults, and at a very young age, they already started to drink coffee. Health experts generally aren’t happy about young people drinking more coffee, or any caffeinated beverage. The American Academy of Pediatrics says “caffeine and other stimulant substances contained in energy drinks have no place in the diet of children and adolescents.”

According to Alicia Diaz, age 2 she was sitting on her dad’s lap and stealing sips of his café Cubano. And she also remembers one time on the way to her school they stopped to get a cafe latte and split a bagel with her dad.

“When I was younger, I had a little bit of trouble falling asleep,” said Diaz, now 20. “I would never nap in kindergarten. But I never thought of this as unusual at the time.”

In a 2011 clinical guidance to pediatricians, the academy noted caffeine’s effects on anxiety, attentiveness, mood, motor activity and sleep as well as “various organ systems.”

“Most of us are drinking coffee, and younger consumers appear to be leading the charge,” said Bill Murray, National Coffee Association president, in a March 2017 press release.

In a coffee industry trade publication titled “Coffee Through the Ages,” the NCA reported “the most robust increase in coffee consumption among those 13-18.” In three years, the number of teens drinking coffee rose by 14 percent. Today, nearly four in 10 American teens drink coffee, according to the NCA’s research.

The growing number of children and teens these days drinking coffee are alarming even in some schools are selling coffee to students with in-school coffee shops, or vending machines.

Jack Bowland a student at Central Bucks High School West in Doylestown Borough always drink coffee before his most difficult classes, he said, “I am 16 years old, and I started drinking coffee at the beginning of this school year when I was 15,” he said. “I don’t currently have a set routine, but I drank coffee every morning back when I had more difficult classes.”

Jack’s mom said he drinks three to five “large cups” of coffee during weeks when he’s pushed to the limit.

“Jack will drink coffee when studying late or in the morning if he hasn’t had much sleep,” said mom Caroline Heise. “I use it as a method to stay awake to study and finish homework,” Jack said. “But I know it’s an unhealthy habit.”

In 2017, Central Bucks South in Warrington opened the Coffee Connection, a student-run coffee shop, which sells hot and iced coffee, hot chocolate, iced tea, lemonade and Arnold Palmers.

Another student from a different school at Council Rock High School South Dylan Nitka shares her reasons why she drank coffee at a young age, she said, she needs her first cup of coffee to wake up for school at 6:30 a.m.

“School being so early definitely affects how much coffee teens drink, since we aren’t able to sleep much due to staying up late doing homework and having to get up early to get ready. Some do rely on coffee to give us enough energy to get through the day.”

Dylan’s mom, Janet Nitka, said her daughter is spending too much money on coffee.

The coffee consumption among teens and children is related, to their school activities to keep them awake and focus on their studies,

The U.S. Department of Agriculture conducts biannual health and nutrition examination surveys. The data gathered was published in 2011, but the information collected in 2013 will be available in late 2018 or 2019, an agency spokesperson said.

Some of the studies conducted in 2010 for children ages 6 to 11 were getting 8.5 percent of their caffeine from coffee. Participating teens, ages 12 to 16, were getting 12 percent of their caffeine from coffee. The U.S. government clarifies that before obtaining the data, they asked parents’ permission before surveying anyone under age 18.

In medical studies, researchers have noted concerns about caffeine and sleep — something children and teens desperately needs, doctors, say. Coffee drinking of children and teens is bothering but, death on caffeine are rare, however, when it comes to younger ages too much coffee can lead to future complications.

Coffee is not the only source of caffeine chocolates, soda also, has caffeine contents which can also help provide the needed amount of caffeine to our body especially for the kids and teens. However, if we can’t avoid drinking coffee as a young individual, we should drink coffee in moderation remember that too much caffeine is not healthy for our well-being.