For most of us, we drink coffee because we believe that this is the gasoline of life. A beverage that wakes our zombie appearance and gives us the energy to face the day.
With the right amount of coffee, we drink it can help us to improve our overall health, sharpen our memory, and boost our energy, but too much coffee can also cause harm to us so, it’s better to take precaution and drink your coffee moderately. But sometimes, we are not aware that we are exceeding our coffee limitations until some signs start kicking in.
Here are five obvious signs that show you are a coffee addict.
1. Having difficulty with sleep
Insomnia is the most common effect of having too much coffee. A lot of times even we counted 100 sheep to help us get to sleep seems like it’s not helping to relax our brain so, this might be an indication that you drink too many cups of coffee throughout the day.
Many of the coffee studies have found that too much coffee can lower the number of hours you sleep and, greatly reduce the quality of sleep. The cup of coffee you had in the afternoon can end up giving you a sleepless night as coffee stays in your system for close to 15 hours.
2. Irregular heartbeat
Coffee contains caffeine which is a stimulant. Sometimes if we exceeded to our daily dose of coffee may cause to heart palpitation. If this is not taken care of this may lead to heart arrhythmias in which the heart may develop irregular heartbeats which may cause the heart to beat faster or slower than usual. Heart arrhythmias can be fatal if not attended to, so if you experience this symptom better yet stop drinking coffee and consult your doctor.
While a cup of coffee may not necessarily cause you heart problems, excessive consumption is detrimental to your cardiac well-being.
3. Nausea and stomach upsets
Some say experiencing nausea and stomach upset is the enjoyment of drinking coffee and if you don’t experience these things you are missing the what so-called exhilarating feeling of drinking coffee or the “coffeegasm” stage. But sometimes the feeling of nausea and stomach discomfort is unbearable for some and your morning dose of coffee might be the reason for that unless you are pregnant and it’s the morning sickness kicking in.
Some people are sensitive to caffeine or for some because of too much drinking coffee they already develop an allergic reaction to caffeine. We need to understand that our stomach lining can sometimes be hostile to coffee which is acidic and this may give you nausea, stomach upsets, and diarrhea. So next time you experience this don’t be quick to blame the burger you had for lunch because you might have too much coffee this morning that may cause your discomfort.
4. Anxiety, nervousness, and stress
Some people are sensitive to caffeine, but for some, they develop their caffeine sensitivity over the course of time. So if you suddenly feel anxious and nervous, it may be a sign that you consume too much coffee. The restlessness is brought about by the coffee’s effect on the nervous system, which it stimulates making you feel jumpy and jittery.
Because of caffeine coffee accelerates the rate of production of the fight and flight hormones, adrenaline and dopamine. These hormones increase your anxiety levels and can also make you more irritable and likely to have anger outbursts.
5. Exhaustion and fatigue
Coffee is a stimulant that gets your energy levels up instantly, but this can have an unwanted effect on your body later on. Sometimes having too much coffee can lead you to exhaustion and fatigue, where you will use up all your energy in just a period of time, and leaves you completely worn out after the effects of the coffee wear off. When you feel exhausted this leads you to have another cup of coffee to regain the energy, but all this does is make you reliant on coffee for even the most minute tasks.