Did you know that black coffee is the healthiest coffee? Black coffee has numerous health benefits which are beneficial to our body when consumed properly.
Many of us were hooked up into drinking coffee because of its inclined health benefits, but many times the word “health benefits” is becoming overrated or should we say abuse by many because they use it as a defense mechanism to drink more than the prescribe cups of coffee a day.
Yes, coffee can be a preventive measure to some diseases, and further studies of coffee benefits are coming out, and most of them were mind-blowing.
Well, in all honesty, we can’t just get the benefits of coffee from all the cups of coffee we drink. Let’s say espresso vs. cappuccino, which do you think is healthier to drink, the one with milk or the other one without milk? Well, the answer is too obvious, but of course, it’s hard to resist the frothy goodness of milk, creamers, and sugar in our coffee. But on the other hand, if we are really after the benefits of coffee, we should stick into drinking black coffee.
We bet you heard it already that black coffee is the healthiest coffee. Yes, there is no denying on that fact, but it doesn’t mean if it is healthy then we abuse our daily dose of it. Black coffees’ effect on one’s health is determined the way you consume it. Because black coffee has a high level of caffeine, it must be drunk wisely to avoid the conceivably harmful effects of caffeine on overall health.
Black coffee is rich in antioxidants, but we can only get the health benefits of it when we simply drink it black and brewed with no added creamer and sugar, and of course, sticking to our daily dose of coffee which is two to three cups per day.
Here are the health benefits of black coffee.
Black coffee is a powerhouse of antioxidant
Black coffee contains Vitamin B2, B3, B5, Manganese, potassium, and magnesium. These are essential nutrients needed by our body to combat certain ailments through boosting our immune system.
Improves performance during a workout
Have you ever wonder why your gym trainer ask you to drink black coffee before coming to the gym? That is because you need a pack of energy, and black coffee certainly gives that energy you needed.
Black coffee increases the Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids which can be used as fuel for strenuous physical activities.
Beneficial for liver
Did you know that our liver loves black coffee? Believe it or not, coffee gives amazing assistance to the liver by lowering the level of harmful liver enzymes in the blood. That is why it is reported that drinking coffee can be a preventive measure for liver cancer, hepatitis, fatty liver disease, and alcoholic cirrhosis.
So for those who drink four or more cups of coffee a day have 80 percent lower chances of developing any liver disease, but of course, before increasing your daily dose of coffee, you should seek first for professional advice.
Sharpens the memory
When we say coffee health benefits it is always associated with the Parkinson’s and Alzheimer’s diseases this is because of drinking black coffee can sharpen the memory by keeping the brain cells active thus helps in boosting the memory power, which turns to keep dementia at bay. Studies say regular consumption of black coffee reduces the risk of Alzheimer’s by 65 percent and Parkinson’s by 60 percent.
Makes you happy
There is a reason why they say “happiness in a cup,” because drinking coffee is a mood shifter, a cup of coffee will boost your energy and improves your mood. It is also said that coffee is one of the best remedies to fight depression.
Reduces stress and depression
Drinking black coffee is an effective relief for stress and depression this is because coffee incites the central nervous system, and increases the production of dopamine, serotonin, and noradrenaline, essential neurotransmitters that elevate the mood.
Always remember that you can obtain your coffees’ health benefits when you drink it black and in moderation, and before increasing your caffeine intake seek first your doctor’s advice before exercising all these into consideration.