Page 48

More Than A Cupful of Coffee Benefits

More Than A Cupful of Coffee Benefits

More Than A Cupful of Coffee Benefits

A lot of individuals just cannot live without having a cup of coffee. These are the individuals who look forward to their first cup of coffee as shortly after they get out of bed in the early morning. They are the habitués of coffee shops day-in and day-out, those who have made a cup of coffee a regular part of their day-to-day routine and habits.

The increasing number of coffee “addicts” have inspired hundreds of scientific studies and research dealing with considerations about the negative effects of coffee on the human body and whether or not caffeine causes harm.


Many say that it’s good to drink a cup of coffee any time you have a headache. Other people say that it’s not good to drink a cup of coffee if you have stomach disorder. Studying about the facts and the myths of coffee drinking will certainly benefit coffee lovers take pleasure in their next cup of coffee even more.


The basic effects of coffee fall into the following categories:


  • Stimulant effects. Caffeine makes a cup of coffee a well-established stimulant as it stimulates the nervous system, particularly the nerves handling digestive activity, blood pressure and respiratory tract size which may possibly keep you attentive and awake, yet may as well hinder sleep, lead to nervousness and anxiety.


  • Heartburn. All varieties of coffee, even decaf, can stimulate release of stomach acid, which may possibly lead to heartburn.


  • Diuretic features. Caffeine promotes the kidneys to produce urine to remove the body of excessive fluid. However, a cup of coffee will lead to urination so effectively that it may possibly result in minor dehydration.


Coffee might also have different effects on the human anatomy, such as yellowed teeth which are typical among frequent coffee consumers. Burn accidents from steaming hot coffee drinks are quite ordinary. Some psychological health experts also recommend that routine caffeine consumers, most notably coffee drinkers, should be regarded as dependent, addicted or struggling with substance abuse.


Over the past fifty years, scientific studies have brought up concern over the health threats of coffee or caffeine users such as a relation with stomach issues, pancreatic and bladder cancer, fibrocystic breast infection and gallbladder ailments, involving other circumstances. However, when examined in advance, these researches just are unsuccessful of implicating even moderate coffee intake as a considerable health liability among pregnant women and heart failure patients.


An assessment from April 2007 evaluated the facts that coffee intake may possibly boost the hazard of severe health related problems like stomach cancer or leukemia. And these people discovered out that the information were assumed inconclusive and that a little more research was required.


A research regarding coffee consumption being corresponding with an increased pancreatic cancer was discredited and is frequently employed as a model to demonstrate how a problematic research can misinform analysis outcomes. It examined a number of “exposures” among patients with pancreatic cancer, most notably coffee consumption. The number of aspects being analyzed made it a “fishing expedition” in accordance to most research specialists. The risk of investigating too many aspects at once may produce “association just by chance” effects. There is the hassle of producing mistaken information if a net is cast too wide.


The following are beneficial benefits of caffeine apart from being a stimulant:


  • -Premature babies or those who have been through surgery treatment just after birth may be dealt with caffeine to promote their respiratory.


  • -Several over-the-counter headache or pain relief medicines contain caffeine, acetaminophen and aspirin. The effectiveness of these agents may possibly be associated, at least in part, to the procedures of caffeine withdrawal, a most common cause of headaches.


  • -Several research discovered moderate advantages with caffeine in the cures of asthma as it gives dilating effects on respiratory tracts. In fact, some suggest that coffee consumption be avoided before respiration examinations so as not to lessen the breathing abnormalities which the examinations intend to identify.


  • -throughout the Experimental Biology 2007, an American Society for Nutrition’s yearly summit, research industry experts evaluated the information that average consumption of coffee, say 3 to 5 cups per day, may possibly lessen the possibility of diabetes, Alzheimer’s disease, kidney stones, gallstones, and anxiety.


That health risks are marginal and rare bring good news to the coffee lover’s huge population. Despite the fact that those who are regarded as high risk patients must better try to avoid the stimulant effects of caffeine or the heartburn triggered even by decaffeinated coffee.

Making A Great Cup Of Coffee

great cup of coffee

great cup of coffee

Today, I will propose to you how to make a great cup of coffee. You can do it. There are a few secrets to the process. I will share these with you.

Start with the bean and pick your roast. Quality coffee can only come from a quality coffee bean that is properly roasted. The process of roasting a coffee bean is complex and can result in a given bean tasting very different depending on how it is roasted. If you desire a strong intense flavor to your coffee, choose a dark roast (ex: French Roast). If you like to a light flavor, less intense, choose a lighter roast.

Never use pre-ground coffee. Pre-ground coffee will lose its flavor and essence within a short period of time. Grinding before you brew will assure you that no flavor is lost due to time.

Always use cold filtered water when brewing your coffee. The water you use represents 98% of your cup of coffee. Filtering the water will remove impurities that could affect the taste. Poor quality water can come from a variety of sources. Example, older house will have older pipes. Theses pipes tend to give the water an off flavor. You will want to remove this by filtering. The basic rule is the better the water, the better the coffee.

Skip the paper filters and go for the gold. Yes, these are 23k Gold plated stainless steel filters. Paper filters will influence the flavor of the coffee in a negative manner. The Gold plated filters influence the flavor by allowing natural oils to infiltrate into your brew, adding a level of flavor and aroma you wont find with paper coffee filters. Another plus is that these filters can be reused over and over, and will last a very long time. Not only will your coffee be better, but you will be helping the environment by saving on waste.

Never over do it on the add-ins. Cut down on the sugar, cream, and other flavor add-ins to really enjoy the true essence of the brew. If we disguise the coffee to much; we will never know the true taste.

Part of what makes a great cup of coffee is how and when we enjoy it. We all have our favorite time and rituals. For me, nothing beats enjoying a great cup of coffee on a Sunday morning and reading the paper.

Delicious Coffee Ideas

White Coffee Cup and Biscuit

Alright so just how many of you love a cup of coffee? I know I do! Down the page you can discover 6 of the very best quality recipes to enjoy your coffee a different way. We hope you enjoy it.

Irish Coffee

  • 1 teaspoon of sugar
  • 1 jigger of Bushmills Irish Whiskey
  • 2/3 cup of coffee or flavored Irish Cream coffee
  • 1/4 cup of heavy cream, gently whipped

Preheat the cup with hot water. Remove the water out and put the hot coffee with the teaspoon of sugar and stir. Add the jigger of whiskey, and top with the whipping cream. Dark coffee’s are most ideal for this recipe.

The Benefit Of Owning A Coffee Grinder

The Benefit Of Owning A Coffee Grinder

The Benefit Of Owning A Coffee Grinder

Each and every coffee lover out there loves freshly ground coffee, no matter what type it is. There’s just a little something amazing and fantastic about freshly ground coffee that presents a smile as that first aroma floats through the house or coffee shop. In order to delight in the special taste of fresh ground coffee, you usually have to obtain some sort of coffee grinder. Gone are the days of the tiny little box with the turning wheel on top. Nowadays, a coffee grinder can cost you hundred of dollars, if not more.


A fantastic tasting cup of coffee is produced from whole coffee that’s ground within a few minutes of brewing, and it doesn’t really make a difference what type of coffee bean is made use of, regardless of whether it’s an exotic blend or French Vanilla or a Columbian blend. Whole coffee beans can be caffeinated or decaffeinated. The reason why coffee tastes so much better when it’s just been through a coffee grinder, is that within two minutes, or so the experts claim, the coffee beans get started to oxidize, which is known to in coffee circles as ‘staling’, which is what transforms the tastes. Most experts agree that the quicker you brew your coffee shortly after you put it through a coffee grinder, the better your coffee will certainly taste.


Exactly how do you grind coffee? There are various type of coffee grinder styles out there, some with a blade and some with a burr (rough area on a piece of metal) . A coffee grinder equipped with a blade is less expensive than a burr coffee grinder. A fan-shaped blade rotates to grind the coffee beans. However, with a blade coffee grinder, grains are inconsistent unless you grind the coffee to a finer texture and consistency, which is excellent if you’re making an automatic drip coffee maker.


If you desire for an espresso, this approach doesn’t work out too well. A burr coffee grinder is the most readily useful, as it crushes the coffee beans in a continuous method that makes it possible for a consistent grind. Of course, a burr coffee grinder can be either an electric style or a hand-cranked design. Both work equally well, though of course the electric coffee grinder will consume less time. Still, the hand-cranked coffee grinder is perfect for people who like to take the time to really enjoy handling the coffee and relish the aroma while grinding. A hand-crank coffee grinder is as well as portable, which may seem to make it ideal for taking along on outdoor trips or when RV’ing.


A burr design coffee grinder can cost you anywhere from $75 to $400, depending on how elegant you want to get. It isn’t going to really matter what type of coffee grinder you invest in as long as it does the job it’s intended to do. You really don’t have to invest a lot of money for a excellent cup of coffee when a bit of patience will get you the exact same benefits. Many people enjoy grinding their very own coffee, and whether or not you own a blade or a burr coffee grinder, you’re going to enjoy a better cup of coffee no matter which design you use.

How Do We Make The Perfect Coffee

perfect coffee

perfect coffee

Drive down just about any street in the United States and you will spot people holding coffee cups walking into their place of employment or just on a lazy morning stroll. With specialty coffee shops strategically tucked in our business districts, one would think coffee has always been in the United States, but this ever growing trend is not an original American idea.

It is believed that the first coffee trees were found in Ethiopia. Several urban legends surround the discovery of the coffee bean – the most familiar being a farmer who watched his goats eating the beans, and out of curiosity, ingested one and was impressed with the surge of energy the bean produced – but cannot be substantiated. But what we do know is that coffee beans found its way through the Arabian Peninsula that led to Yemen and Arabia. Yemen was the first area to cultivate the coffee bean. From there, it made its way to Turkey, where coffee beans were first roasted and then crushed and boiled in water, producing a very primitive version of the coffee we drink today.

Trade merchants brought coffee to Europe, and it quickly took off. Coffee houses popped up rampantly, and were the sites of philosophical and other intellectual discussions.

Then, in the 1700’s a French captain brought a tree from Europe to the Americas, and planted it on the Caribbean Island of Martinique. From there, coffee consumption spread like wild fire in Central and South America.

And in the mid-1800’s, Italy put its own spin on coffee by perfecting espresso in their region. France was known for making the first espresso machine, but the Italians found a way to add to the technology. They were the first manufacturers of the now ever popular espresso machine, and espresso remains a significant aspect of their culture today.

America added its own spin to coffee consumption. In the 1970’s, the “coffee revolution” was born in Seattle, WA. At that point, the latte – a coffee and milk beverage – was created, and sought after throughout the United States. This ingenious invention that has American buzzing around their jobs and life helped change the quality of coffee we drink now. It has also begun to quickly spread to other parts of the world – coffee shops and other coffee venues can be seen just about anywhere globally – but Americans are still dubbed the largest consumers of coffee.

Today, coffee is one of the largest world commodities – it falls second to petroleum world-wide. The coffee industry employs over 20 million people, 5 million alone in Brazil. Coffee industry workers cultivate and harvest over 3 billion plants all over the world – which helps support the approximately 400 billion cups of coffee consumed each year. In the United States, the coffee industry pulls in annual revenues of over a billion.

7 Steps for World Class Gourmet Coffee

Gourmet Coffe

Gourmet Coffe

Contrary to how things usually happen, a awesome cup of coffee would definitely be wonderful. It does take some period of time and some energy to find a excellent cup of fine coffee nowadays. In case you do find out of a ideal coffee shop, you are one of the fortunate ones. But, did you know that you can essentially put together a awesome cup of coffee on your own from your household?

In this article are 7 quick steps that you can take to make the excellent cup of coffee each and every time.

  • Get started with excellence. One of the most important concepts of coffee drinking is the quality of the coffee that you get started off with. If you have a favored coffee flavor, then pick up whole beans in that flavor. If you can do this, it will let you to get the greatest fresh coffee available.
  • Grind away. Obtain a high quality coffee grinder. Some of the most ideal grinders readily available these days are fast and easy to make use of and effortless to clean up. By grinding your very own coffee beans, you will be able to simply grind what you need, which means that you will have full freshness in your coffee.
  • Preserve It Right And Tight. It is really essential to stock your coffee tightly. Air oxidizes the coffee and can make it to get bitter fairly quickly. Metallic canisters can as well enable a metal taste to get into the coffee, making it taste awful.
  • The ideal option is for a plastic or ceramic air tight container for your coffee and coffee beans. Also, keep it at room temperature because the moisture in the refrigerator or freezer can make it go taste terrible a lot quicker.

Getting To The Coffee

  • The maker. The coffee maker that you use is also important. Regardless of what design that you go with, you can get a excellent cup of coffee out of it if you take the necessary measures to trying to keep it fresh.
  • For instance, you must guarantee that the coffee maker is stored clean after each usage. In fact, you’ll need to make sure that you detail clean it, with the aid of vinegar, every so often as well. Your inclinations will essentially decide which design of coffee maker you will make use of. Make sure that it makes use of a long lasting filter in it.
  • Even In The Water. Even the water that you use is essential to the quality of the coffee you will get from it. It is important that you use water that is absolutely free from chlorine and mineral deposits.
  • Frequently, making use of bottled water instead than tap water will boost the quality of the coffee. As well, remember to keep the water nice and hot. A ideal temperature for the water is about 200 degrees Fahrenheit or 93.33 degrees Celsius .
  • Provide The Right Quantity. It is also important for you to use the right quantity of coffee beans and coffee grounds in the maker. Too many and you will have a very strong cup of coffee and too few will make it to be too weak. Stick to the instructions presented by the coffee manufacturer for the most ideal cup of coffee.
  • Last but not least and maybe the most important factors of obtaining a wonderful cup of gourmet coffee is to make certainly to take pleasure in your cup of coffee when it is hot and fresh. A lot of restaurants are informed to always keep coffee for less than 30 minutes, but at home, the greatest cup of coffee is the cup of coffee that hasn’t sat for more than 20 minutes.

Coffee Facts

Coffee Facts

A good cup of coffee is like fine wine and good quality cigars. There are various different types of coffee beans and these determine the flavors that the blend presents for the coffee connoisseur.

Many coffee makers blend a combination of the lower cost Robusta beans with the more expensive Arabica gourmet beans. The Arabica beans have a finer aroma, a richer flavor and more body than the less expensive beans.

The quality of the coffee is dependant on the proportions of the mix of these beans. Quite often a coffee might be advertised as a blend of gourmet beans and lower grade beans when in fact there are only small traces of the gourmet beans in the blend.

The gourmet beans gain much of their flavor from the soils they are grown in, with the best beans coming from the volcanic regions where the rich soils produce the best tasting beans.

Coffee should always be made from fresh beans as the quality diminishes rapidly with age. This is quite noticeable when comparing a supermarket grade coffee with a coffee made from freshly ground beans at a coffee shop. Bear in mind that the supermarket coffees generally have a lower blend quality and in many cases the blends also have a proportion of older beans to reduce the production costs.

The only way you can be assured of quality and taste is to buy fresh gourmet quality. Once you have acquired the taste for gourmet coffee you might never want to drink commercial grade coffee again.

You can buy coffee from many different regions throughout the world and each one has it’s own unique flavor.

Coffee aficionados can pick the region where the coffee bean was grown just by tasting it. The method of processing the beans also has an effect on the final flavor so you can’t always assume that a coffee will be good just because it came from a particular region.

Coffee is one of the world’s most popular beverages and more suppliers are catering to the needs of an ever-growing demand.

How To Choose A Coffee Maker


Have you seen the choices in coffee makers today? Have you seen what they can do? I don’t think it will be long before they are able to bring you your cup of coffee in bed!

There are the very popular filter machines, French press and stove top espresso coffee makers. There are glass carafe coffee makers, thermal carafe coffee makers, some industrial sizes with two pots that brew at the same time. If you are into espresso did you know that there are three different types of espresso makers to choose from? Steam, pump or piston. How about the coffee maker that makes you one individual cup of coffee?


Then, to complicate it even more there is the decision of what you want the coffee maker to do other than brew coffee!!! Do you want your coffee maker to have a pause so that you can pull the pot out for your first cup before it is finished brewing? Or, do you want your coffee maker to have the coffee ready for you when you get up? Do you want to be able to grind your own beans? If yes, do you want a separate coffee bean grinder or do you want one that is built right into the coffee maker? If you say yes, do you want your coffee maker to figure out just the right amount of ground coffee for the amount of water you choose? How about the strength of coffee? There are machines that let you choose how strong they brew your coffee. Some have built in water filters. Some have auto turn offs. Some allow you to use a permanent filter rather than deal with messy paper filters.

If you head isn’t spinning enough now comes the toughest decision of all… what type of coffee do you want? Do you prefer a light roast or a medium roast or a dark roast? How about an Italian or Espresso roast – the heaviest of all roasts. Have you thought about roasting your own beans? There are many sources of green beans available and home coffee roasters can easily be purchased and you can be well on your way to not only brewing your coffee, but roasting your beans.

Brewing A Perfect Cup Of Coffee

Brewing Perfect Coffee

Brewing a great cup of coffee depends on a number of things such as the quality of the coffee bean, the quality of the water being used, the type of brewing being done, and the grind of the coffee. Now quality of bean and water is something you can easily take care. Just use good quality beans and pure water. However the relationship between the grind of the coffee and the type of brewing being done is more detailed and could use a little explanation. Now we all know that we make coffee by passing hot water over crushed coffee beans. However for it to really work well we need to understand just how long the water should be passing over the beans. The purpose of this article is to help you understand how to match your coffee’s grind to the type of brewing you are doing in order to make the best coffee possible.

Generally speaking, the ‘soaking’ time relates directly to how coarse the coffee is ground. This means that smaller coffee grinds need less contact with the water, and coarser grinds need longer contact. Espresso coffee is only exposed to water for 20-40 seconds and as a result is made using extremely fine grind coffee. A French press coffee maker can take as much as 4 minutes and uses an extremely coarse grind. If coffee is left contacting water for too long for its grind size, unwanted extracts emerge and make the coffee taste bitter. Of course if the grind is too large and the water passes very quickly (like using frech press grind in an espresso maker), very little of the caffeine and flavours extracted and will have poor flavour.

Of course filters play an important role in managing the balance between over and under brewing your coffee. Not only do they keep the grind out of your cup, but they also control how fast the water passes over the grinds. Paper filters are the most common, but many people are also using metal varieties. Paper filters are quite good. However they can absorb some of the coffee flavour, and some people claim they can taste the paper in the final coffee. Metal filters are normally made from stainless steel or gold plated mesh. They have very fine weave and filter out the coffee grinds very well. They also do not alter the taste of the coffee at all. Metal filters are also more environmentally friendly than the paper alternative.

Whichever you choose, be sure to buy decent quality. Cheap filters often clog or not allow the coffee to brew properly. A decent quality metal filter will last years and save money in the end.

Brewing a cup of coffee is not that hard. Brewing a great cup takes a little more understanding, but isn’t any harder. Start with fresh beans and good clean water and then match your brewing style to the proper grind and then mess around with the exact proportions and pretty soon your be brewing killer coffee every time.

Do It Yourself: Making Your Perfect Coffee Espresso

Stylish woman with an aromatic coffee in hands

Pack 1 Cafe 11

Baristas or professional coffee makers has their own different technique for making their own signature style of coffee. We think that baristas have secret recipes in making their coffee taste good, but here’s a wild technique that everyone should know for making your own perfect cup of coffee.

Here’s a secret that is not a secret in making your coffee taste good, it simply begins with freshwater. Water to be used for your coffee should be good, not stale, mildewy, unclean and especially no to not properly filtered, always keep in mind no amount of suitable coffee grounds will matter when using uncleaned water. Of course, when talking about the perfect temperature when is the best time to pour the hot water it should be about at boiling point.

What is the best coffee to be used? When choosing for the right coffee bean, choose those who have grown 3000 feet above sea level. Here’s a list of coffee beans that you can make for espresso;

  • Brazilian, Bogotan – This type of coffee bean is great to make espresso and a top choice by many . These coffee beans are fresh at least for three days and they smell good when pre-roasted.
  • Robusta – This coffee bean is commonly used for espresso coffee machines and last favorite by many because aside from it contains more caffeine it also has very little flavor. On the other hand, among all the coffee trees Robusta beans have the strongest disease resistance and they are easy to grow.

When making espresso the coffee bean should be finely ground, and to achieved this the coffee bean should be ground on burr blades. These blades have plates with two teeth that usually pyramid in shape and forces the coffee beans to be ground in between. However, coffee beans like Viennese or French roast are best chopped in coffee grinders because they are darker.

How to determine a finely grind coffee bean? Usually, you can determine the space between the plates. Finely grind grains must be a size of sand not to croaky or dusty. When removing ground coffee from the grinder be sure to make it quick , to avoid too much exposure to air making it oxidize and nearby smells because garlic flavored coffee would be horrible!

The secret in having a great cup of espresso is making it done in a quality espresso machine so that you can experience the real goodness of coffee espresso or the experience is not worth it! Meaning you need the help of a 9 bar pump pressure coffee machine or more, because, without a good coffee machine, it will not produce enough temperature or boiler heat to properly brew the coffee grinds. When you have a quality espresso machine the water will heat to the right temperature giving you a quality espresso goodness. Keep in mind to avoid steamed-pressurized machines, because this will not give you a quality espresso, and always be careful not to burn yourself.

Let’s move on to the exciting part, which is making the coffee.Good espresso requires a clean coffee machine, in preparing you also need to warm up the machine and run fresh water to it. Just Turn on your machines while waiting for the water to heat up, ones the water is ready simply flush the system and pour a cup of plain warm water to its surfaces.

Next step is adding your coffee grounds, just remember not to get per excited when doing this and slightly pack the grounds down just like making a pipe style tobacco.The texture should slightly feel pliable, but should not move around when you removed your finger.

After doing it all firmly put back the hopper into the coffee machine. It’s time now to get your espresso cup and place it underneath the opening, Press start, just wait for five seconds and ta-dah! Freshly made espresso shot all the way from your coffee machine

When you have a quality coffee machine, you can make different coffee variations and enjoy the goodness of it. Cappuccino is one of the favorite by many, aside from it taste good, i is also easy to do. All you need are just two ingredients to make a house blend cappuccino, First you need a half-cup of milk and microwave it for 90 seconds until it froths. Slowly poured the milk on top of the espresso to infused the milk and the coffee. Lastly, add extra sweetness by garnishing a nutmeg, chocolate powder or cinnamon, then dust it lightly with brown sugar.