If you are looking for a healthier coffee alternative or you are trying to decrease your caffeine intake, the chicory coffee is the best coffee substitute that you can try that tastes like coffee, but healthier than coffee.
Coffee has become part of our culture whether it is a courtesy for our guest or a daily caffeine kick for an energy boost coffee has already part of our everyday life. However, drinking coffee for the long term can cause adverse effects in our body that may develop acid reflux, jittering, sleep disorder, and more especially when we drink more than the prescribed dose of coffee per day. That is why it is good to take your body for a break from caffeine and find a good coffee substitute that can give the satisfaction you needed.
One of the conventional coffee substitutes is chicory coffee where it is a traditional beverage of the New Orleans native.
What is Chicory Coffee?
Chicory coffee is a caffeine-free herb that is a popular coffee alternative, which has distinct characteristics to coffee. Chicory is from the plant species Chicorium Intybus, subspecies Sativum which is roasted and grounded for drinking purposes.
Chicory plant is found in multiple countries like France and South Africa which are the largest producers of the plant, and now in the U.S, in the state of Nebraska. The plant is a hardy perennial with purplish-blue flowers that open and close at the exact same time each day. It is best t describe that chicory is like the sugar beet bulbs.
Both the flower and leaves can be foods, but the chicory root is used to make chicory coffee.
Chicory coffee is better than your coffee.
High concentrations of the carbohydrate inulin are caramelized through roasting and converted into d-fructose (fruit sugar). It also contains between 4 and 6 percent protein and a tiny quantity of fiber. The caramelized fruit-sugar gives chicory its unique dark brown color while boosting sweetness and decreasing the bitterness that is characteristic of the raw root. Roasted chicory contains none of the volatile oils and aroma that is present in roasted coffee. It also contains no caffeine. It does, however, yield 45 to 65% of soluble extractive matter, while coffee yields only 20 to 25%. This difference explains why less coffee and chicory can be brewed while still resulting in a beverage that looks (and tastes) quite strong. – Orleans Coffee
Chicory is a healthier coffee substitute because it is naturally caffeine-free, so if you are looking for a coffee alternative chicory is the best option for you because it tastes like coffee, but it is healthier than coffee, and making chicory as your coffee substitute can be a good way to reduce caffeine intake or eliminate it to your diet.
Health benefits of drinking Chicory
It is said that chicory increases bile production, moderates a rapid heart rate, lowers cholesterol and destroy bacteria which can be used to kill intestinal parasites (or act as a vermifuge), cleanse the blood, and improve liver health.