Does Coffee Has Really Health Benefits?

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In the world today being healthy is the top priority of every people where a lot of us are switching to the organic way of life.

Many articles would say that coffee is dangerous to our health because of its caffeine content that is why coffee is a hot topic in the society because there are so many speculations whether its’s good to drink coffee or not?

If you ever wonder whether coffee is good for you, bad for you, or somewhere in between, then we better get those questions answered.

Many researched shows that coffee benefits our health in many different ways so, it’s a fact that coffee is healthy. Studies even show that coffee can prolong our life, give us healthier skin and body.

So, whether you drink an everyday cup of coffee to boost your energy, a means to cure yourself of a disease or for a diet, drinking coffee every day is healthy as long as you drink properly.

Is there support for the claim that coffee benefits our body?

Yes, there is! Thirty years ago a study in Harvard University announced that coffee consumption kills cancer cells. But a few years later they retracted the study, and find out that the study was lacking pieces of evidence.

Since then after the first study media frenzy followed and labeled drinking coffee is unhealthy. However, nothing is true neither false to their presumptions.

But according to Harvard Women’s Health Watch “for moderate coffee drinkers, coffee is safe.”

Despite 20 years of reassuring research, many people still avoid caffeinated coffee because they worry about its health effects. However, current research reveals that in moderation—a few cups a day—coffee is a safe beverage that may even offer some health benefits.

The latest research has not only confirmed that moderate coffee consumption doesn’t cause harm, it’s also uncovered possible benefits. Coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson’s disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

Source: Harvard Health Publications, Harvard Medical School, 2006.

So, what can I get for drinking coffee?

It has already stated above on what your body can get by drinking coffee. Honestly, topics about coffee are long debates but I believed that drinking a few cups of coffee a day can be good for you. Coffee, can bring us pleasure and protects us from today’s diseases.