The health benefits of coffee is a perpetual topic in the public because many studies have conducted whether coffee has truly health benefits, but there is no definite answer. However, whether you’re not yet satisfied with the health benefits of coffee, did you know that coffee contains four essential vitamins that are important to our body? Coffee is rich in B vitamins which plays a major role in boosting energy levels, brain function, and cell metabolism.
Here are the four essential vitamins that are present in coffee.
Coffee is not only about caffeine and boosting energy levels, but coffee has essential vitamins that are beneficial for health.
A cup of black coffee contains;
Vitamin B2 – Riboflavin, it is essential for the health that is responsible for breaking down food elements, absorbing other nutrients, and sustaining body tissues. Riboflavin is 11% of our RDA or recommended dietary allowance.
Vitamin B5 – Pantothenic Acid, this vitamin is crucial for living that converts food into energy, that is why no wonder we feel energized after drinking a cup of coffee. Pantothenic Acid is 6% of our recommended dietary allowance.
Manganese, and Potassium, these two elements are important to overall health. Manganese supports the kidneys, bones, pancreas, and liver. This element also plays a vital role in bone function preventing inflammation and serve as an antioxidant throughout the entire whole body.
Thus this is one of the reasons why they said that coffee prevents type two Diabetes and liver damage because of the Manganese that is present in coffee that plays a vital role in supporting the whole body and other important organs of the body.
Potassium is also present in coffee that serves as an electrolyte, and this is the third most adequate nutrient inside the human body that regulates muscle contraction. That is why when working out it is recommended by some gym professionals to drink coffee before hitting the gym because coffee serves as an electrolyte to the body that recharges the muscles and boosts the body strength during strenuous activity. And because of the Manganese content coffee also helps in preventing muscle inflammation during an exhausting workout.
Vitamin B3 known as the Magnesium and Niacin, this nutrients support in lowering the cholesterol level, ease arthritis and boost brain function. Niacin is also good for the skin that helps in preventing acne breakout and heals damage skin cells. Magnesium is a mineral that is good for the body when taken in a proper dosage. Magnesium supports stronger bones and prevents hearts disease.
Vitamin B3 is 2% of the daily recommended dietary allowance.
All these nutrients are present in coffee so if you drink more than two cups of coffee per day the amounts will add up, but of course, it is better to keep the rule of the thumb to drink your coffee in moderation because too much of these nutrients can also cause havoc to health.