We say that coffee is life and, most of us were immobilize without having our daily jolt of coffee.
Drinking coffee has already become part of our every day where it helps us get through the day, fueling social interactions, and occasionally offering a quick break from daily pressures.
Different caffeinated drinks affect our health in different ways, and among these drinks, coffee is the most loved beverage associated with many health benefits, including reduced cancer risk, and lowering risk for cognitive diseases.
However, as much as we loved gulping coffee, we need to have it in mind the risk factors caffeine can do to our body.
Here are a few of the studies associated with caffeine that could be potentially dangerous to one’s health.
Yes, there is an overdose of caffeine intake. However, this is only a rare case dangerous enough that may lead to many adverse symptoms including death, especially in those with underlying medical conditions.
Worse Menopause Symptoms
A recent study published in The Journal of The North American Menopause Society showed that menopausal women who consumed caffeine had a greater degree of vasomotor symptoms.
More than four cups of coffee linked to early death
A Mayo Clinic partnered study found that men who drank more than four / 8 Fl.Oz. cups of coffee had a 21% increase in all-cause mortality. However, those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. Dr. Nancy Snyderman from NBC said there were a few discrepancies with the study, but stresses that moderation is still key.
Caffeine linked to gout attacks
If you have a gout problem, you should refrain your self from drinking too much coffee and rink it in moderation. A study showed that people who binge on caffeinated beverages increase their risk of a gout flare-up.
Caffeine causes more forceful heart contractions
A recent study showed that immediately after energy drink consumption the heart produced more forceful contractions. It is unclear if this has any long-term health implications except for those with known health conditions.
Caffeine can cause headaches
While occasional doses of caffeine can relieve headache symptoms, the overuse of caffeine can cause headaches and lead to migraines.
As much as we loved our espresso and latte or black coffee, keep in mind that too much coffee is dangerous to health, that is why always drink your coffee in moderation for a healthier you.